Mindspot 免费提供8周心理疏导课程

青木

Mindspot 免费提供8周心理健康课程，

real time, online 或者 phone Cognitive Behaviour Therapy counse；

适合18+以上。

课程含：

Wellbeing (26–65 years): Help adults learn to manage stress, anxiety, worry, low mood and depression
Wellbeing Plus (60+ years): Help older adults learn to manage stress, anxiety, worry, low mood and depression
Mood Mechanic (18–25 years): Help young adults learn to manage stress, anxiety, worry, low mood and depression
OCD (18+ years): Help adults experiencing distressing obsessions and compulsions to learn to manage their symptoms
PTSD (18+ years): Help adults who have experienced a trauma to learn to manage their symptoms
Pain (18+ years): Help people with chronic pain manage the impact of pain on their day-to-day life and their emotional wellbeing
Indigenous Wellbeing (18+ years Indigenous Australians): Help Indigenous Australian adults learn to manage stress, anxiety, worry, low mood and depression

地址：https://mindspot.org.au/course-finder